查看完整版本: 耗油口蘑[10P]

耗油口蘑[10P]

[align=center][img]http://i3.meishichina.com/attachment/recipe/2012/11/07/20121107114954111311429.jpg@!p800[/img]o4uKo$E7]
[align=left][size=16px]3张图片[/size][/align]*a-d3n8R0Ii
[/align]7R%k`?&_-~1]k+wJf?
[size=20px]食材明细[/size]
fE7j,}!TC9m [list][*][size=20px][url=http://www.meishichina.com/YuanLiao/KouMo/]口蘑[/url][/size]350克[*][size=20px]耗油[/size]30克[*][size=20px][size=16px]李锦记天成一味酱油[/size][/size]5毫升[*][size=20px]食用油[/size]适量[/list]-@0SwU/GeS
[list][*][size=20px][url=http://home.meishichina.com/recipe-type-do-cuisine-view-8.html]咸鲜[/url][/size]口味[*][size=20px][url=http://home.meishichina.com/recipe-type-do-technics-view-2.html]炒[/url][/size]工艺[*][size=20px][url=http://home.meishichina.com/recipe-type-do-during-view-2.html]廿分钟[/url][/size]耗时[*][size=20px][url=http://home.meishichina.com/recipe-type-do-level-view-2.html]普通[/url][/size]难度[/list]7bS#g7n)f nXe
[size=20px]:E4p!E Z2W3I&_4m
#f1_d$^4v7{]
/Ka/_#~'`

6MA_:Y4v5x9x __B U
{[%VX:D:` h(C
U [$HV(]
耗油口蘑的做法步骤[/size]
la#St*Q\,K(Q[ [list][*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071056011352613066.JPG@!p320[/img]
.MFvV"z+OW [size=18px][align=center]1[/align] e K+bM%A-hZ_
材料：口蘑350克，耗油30克，天成一味酱油5毫升（调味），食用油适量。[/size]
Pm{D u2b[h [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071057291353135208.JPG@!p320[/img]
h&yq$V2t2_ n [size=18px][align=center]2[/align]%vC(w|%fqQ
口蘑洗净沥水。[/size]/C-jj`C1I
[*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071057381352784274.JPG@!p320[/img] H3_f;mjhA%aVW
[size=18px][align=center]3[/align]
7M%Fcz~ 口蘑切片，我家有宝宝，嘴巴太小就切片了。[/size]
1J)W.~1c-xK3A&nvKs [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071057521352965850.JPG@!p320[/img]
`'T[D2EgL
Ia o [size=18px][align=center]4[/align]!c @3w0zD#{ks U
锅预热加入食用油。[/size]
$M-p+Fi+O [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058091352382564.JPG@!p320[/img]
O Yp!`t*l*J [size=18px][align=center]5[/align]G6B ]4l0I3VL}
油热倒入口蘑。[/size]8a~)Ha2L~~i
[*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058231352986850.JPG@!p320[/img]+^f6H8|F:v
[size=18px][align=center]6[/align]
?N7J1Id/E F-p9x%@ 翻炒均匀，蘑菇变软。[/size]
)l"~~oX&s&@#Mn
a [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058371352924735.JPG@!p320[/img]
6Y0nS(z] aD [size=18px][align=center]7[/align]bLw)R5?%r|
加入耗油翻炒均匀。[/size]
.mdF8^o?1gb;t,@ [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058521352923364.JPG@!p320[/img]?A[^a|'i
[size=18px][align=center]8[/align]BSXnWFiONI4d`
最后加入天成一味特鲜酱油调味翻炒均匀。[/size]
l&dH}!T&W*~\ [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071059541353063130.jpg@!p320[/img]
{a(fN9z5x [size=18px][align=center]9[/align]
7u7|Lc.p"iD @;Cy 出锅。[/size]
cB1d@:T X ^^7X [/list][+e0N ])sBUa^
[size=16px]使用的厨具：炒锅[/size]

这种口蘑蛋白质很高，换算成同等重量，要比健身蛋白粉还高。确实不焯水比较好一些。

口蘑太鲜美了，其实不需要蚝油来提鲜，用新鲜肉片，或者冬笋一起快炒是最好的搭配

个人觉得蘑菇还是太难炒了实在搞不定:cry :cry :cry