fafen 2014-11-20 06:50
炖地三鲜[12P]
[font=Arial, Helvetica, sans-serif][float=left][size=14px]准备好食材:猪肉、土豆、芸豆、茄子[/size]
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[font=Arial, Helvetica, sans-serif][float=left][size=14px]茄子去蒂洗净,用手撕成粗条[/size]
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[font=Arial, Helvetica, sans-serif][float=left][size=14px]土豆去皮洗净,切成滚刀块[/size]
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[font=Arial, Helvetica, sans-serif][float=left][size=14px]芸豆去掉两侧的筋,用手掰成段[/size]
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[font=Arial, Helvetica, sans-serif][float=left][size=14px]肉切成片[/size]
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[font=Arial, Helvetica, sans-serif][float=left][size=14px]锅烧热,放入植物油,放入葱和姜炸香,放入肉翻炒至变色[/size]
[size=14px][img]http://site.meishij.net/rs/137/154/2413637/n2413637_90768.jpg[/img][/size][/float][/font][font=Arial, Helvetica, sans-serif][float=left][size=14px]放入芸豆、茄子继续翻炒至芸豆变软[/size]
[size=14px][img]http://site.meishij.net/rs/137/154/2413637/n2413637_15068.jpg[/img][/size]
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[font=Arial, Helvetica, sans-serif][float=left][size=14px]放入土豆,食盐略翻炒一下[/size]
[size=14px][img]http://site.meishij.net/rs/137/154/2413637/n2413637_81207.jpg[/img][/size][/float][/font][font=Arial, Helvetica, sans-serif][float=left][size=14px]放入适量的水,盖上锅盖[/size]
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[font=Arial, Helvetica, sans-serif][float=left][size=14px]炖至剩少许汤汁土豆软糯,放入味精翻炒均匀即可[/size]
[size=14px][img]http://site.meishij.net/rs/137/154/2413637/n2413637_41592.jpg[/img][/size]
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烹饪技巧[font=Arial, Helvetica, sans-serif][size=14px] 芸豆、茄子要翻炒时间长一些。[/size][/font]
[[i] 本帖最后由 fafen 于 2014-11-20 06:52 编辑 [/i]]
lvtaowang 2014-11-20 08:02
只要厨艺好,啥都能烧的好。真棒 又学一招
lvtaowang 2014-11-20 08:04
只要厨艺好,啥都能烧的好。真棒 又学一招
bbkmwcn 2014-11-20 12:01
一般的地三鲜都是先把主料过油,在快炒勾芡而成,这种做法要是加上红烧肉罐头,就成了乱炖了
wlovezyy 2014-11-20 20:08
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