591101ls 2014-7-13 10:08
童趣午餐[9P]
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烹制方法
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材料:南瓜(小半个)、豆角(几根)、肉末、米饭、生菜一片、绿豆两颗
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1 将南瓜去皮切块煮熟煮软(也可蒸熟),压成南瓜泥状。rU4E}B,y
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2 利用去除的南瓜皮刀刻出一对鸡翅膀、鸡嘴、鸡冠待用。
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3 留一根豆角做圈,洗净后用牙签将两头串起。
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4 将剩余豆角洗净切碎,炒成肉末,放入刚摆好的豆角圈里。
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5 取一段保鲜膜,把热乎乎的小团米饭和一勺南瓜泥放入保鲜膜中间,拎起四个角,抓紧开口。
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6 揉捏保鲜膜,让南瓜和米饭团混合均匀成黄色米团,然后再揉捏成鸡的体型。l/X"Gn [B
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7 将一片生菜放在盘中,再将保鲜膜打开将捏好的鸡身放在上面。:Fqm0c
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[img]http://www.tu265.com/di-693be60968188788a6fbd501557115a2.jpg[/img]