查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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烹制方法　2_[S/WT|m"\
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材料：鸡中翅

R w`Zq+~ 调料：酱油-Y/K1Z4{)B |c
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qm2f m$^%_'OZ 1　鸡中翅洗干净，用厨房纸抹干水分。
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2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。syd"e8?x

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2u*N{-h&D3pR 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。1LL Z ML,k]

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+_YG2qo 4　双面都煎香后，下些许酱油调味。,a0vTML^&EO3j
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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。