查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

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材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）.X(h,Z;[_cT{;w

Jd1qE!Vx#Y 　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油Xa^8Y c!X
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G+uq J?B-k 1　切好西兰花，用清水烫一烫。
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V 2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。QJ7f AJ-k2}

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3　胡萝卜和韭黄切好备用。
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o!M 4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。u6^4] Dk0Q UM

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4yF [s Vf? 5　下油炒韭黄一分钟放虾，再炒三分钟起锅。1Drn5]B4o i.n

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6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。