藥鴉 2012-8-14 21:28
二〇一二年度私房菜馆食神大赛第二季--仔蒜豆角烧鲽鱼[14P+2P验证]
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名称:仔蒜豆角烧鲽鱼
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口味:香辣@pj|.}}y
主料:鲽鱼段,豆角5{9iy+Y:v2V{.?
辅料:生姜8-9片,泡椒6个,大蒜7瓣,大葱半根,干辣椒一根,青美人椒两根,东古酱油,醋少许%c-q{c1?w,y1J
八角一瓣,花椒5粒,丹丹豆瓣酱一小勺,鸡粉少许,盐适量,白糖少许,二锅头少许,色拉油适量.
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做法:
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步骤一:先将鲽鱼段的鱼鳍去掉,不用开膛因为于是冷冻的已经开好膛的。鱼肉上两面分别打上四刀(容易入味)。
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步骤二:锅内加油,烧热,放入鱼段大火煎制。两面上颜色后捞出。锅内留少许油先下入姜,葱,花椒炒香,再下豆瓣酱,三种辣椒炒香,留一些青美人椒,装盘时用。s(az.]O
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步骤三:烹二锅头少许,东古酱油,然后加水,调入鸡粉,盐,白糖,把鱼下入,下半勺醋去腥解腻。
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步骤四:,开始烧制了,烧制大约10分钟左右翻面,烧制另一面烧制20分钟后放入豆角(本来没想放的,刚好看到有点就加里面了),
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烧制大约半个小时左右,收汁!装盘!
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关键:熬鱼一定要放点醋去腥的
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要放糖增加鲜味/oIs._P'x
俗话说小火豆腐大火鱼急火顿的鱼香3M&EU:H}o"D
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[[i] 本帖最后由 藥鴉 于 2012-9-24 08:47 编辑 [/i]]
孤舟二叶 2012-8-14 22:38
呵呵94这道菜看起来还蛮有味口的,不过鱼没有炸好,炸鱼之前生姜放两片在油里,这样炸出来的鱼没有腥味,而且鱼不容易粘锅,炸之前火不能太旺,不能太早把鱼翻面,这样可以防止鱼皮脱落。还有可以把鱼直接炸熟透,为后来淋汁做准备,你的步骤有些欠妥,应该把豆子先在开水里捞一遍,然后勾芡调味,最后把勾芡的汁直接浇在鱼上,切忌把鱼放锅里煮,豆子作为装饰不能那样半截的不好看,要用刀切成菱形那样比较好看,辣椒应选用红辣椒,这样搭配颜色好看,让大家看了更有食欲。
藥鴉 2012-8-14 22:59
[quote]原帖由 [i]孤舟二叶[/i] 于 2012-8-14 22:38 发表 [url=http://174.127.195.171/bbs/redirect.php?goto=findpost&pid=83601799&ptid=4525881][img]http://174.127.195.171/bbs/images/common/back.gif[/img][/url]
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呵呵94这道菜看起来还蛮有味口的,不过鱼没有炸好,炸鱼之前生姜放两片在油里,这样炸出来的鱼没有腥味,而且鱼不容易粘锅,炸之前火不能太旺,不能太早把鱼翻面,这样可以防止鱼皮脱落。还有可以把鱼直接炸熟透,为 ... [/quote],]Q
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我这人比较懒的6ai:Fz'bq$v:c{4_
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怎么省事怎么来
yellow911 2012-8-15 11:20
看颜色就比较吸引人的口味啊,不过不知道鲽鱼是什么鱼啊,貌似市场上很少见到有卖的啊
藥鴉 2012-8-15 21:54
[quote]原帖由 [i]yellow911[/i] 于 2012-8-15 11:20 发表 [url=http://174.127.195.171/bbs/redirect.php?goto=findpost&pid=83611855&ptid=4525881][img]http://174.127.195.171/bbs/images/common/back.gif[/img][/url]
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看颜色就比较吸引人的口味啊,不过不知道鲽鱼是什么鱼啊,貌似市场上很少见到有卖的啊 [/quote]d9Tn!JmRU&zr
鲽鱼是海鱼"qi @|wCz P^
市场价大约就是每斤35元"H$dH6x/J!PP
如果是沿海城市的话