591101ls 2012-8-10 22:01
东北大乱炖[7P]
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材料:排骨(380克)、豆角(6根)、土豆(1只)、八角(1粒)、葱段(1根)、蒜粒(2瓣)、姜(2片)
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调料:刀嘜纯正玉米油(2汤匙)、生抽(1汤匙)、盐(1/3汤匙)、鸡粉 (1/2汤匙) )qVQ
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1 洗净排骨,斩成4厘米长的段,放入沸水中焯一下,捞起沥干水,用生抽以及盐腌一会儿。
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2 洗净土豆,都切成滚刀块;豆角切成段。0T NC"V*X.}(X.|
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3 烧热2汤匙油,炒香八角、葱段、蒜粒和姜片,先倒入排骨拌炒1分钟,再倒入豆角拌炒均匀。
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4 倒入土豆,与锅内食材一同翻炒1分钟。2U;h BW:r0[
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5 注入2碗清水炒匀,加盖大火煮沸后,改小火慢炖15分钟,至汤汁呈浓稠状。_"[1Qe1L:c\