LANGPSP 2012-7-3 19:08
凉拌金针菇[12P]
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[size=4]1 金针菇1斤 青尖椒1个 胡萝卜1个(实用很少) 小辣椒3个 姜 蒜 生抽[/size]
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[size=4]2 辣椒油 老干妈豆豉 芝麻油 醋 盐 各适量 [/size]
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[size=4]3 金针菇剪去头部 用手拌散 洗干净[/size]
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[size=4]4 胡萝卜切丝 尖椒切丝 小辣椒切圈 姜蒜剁碎 [/size]
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[size=4]5 将金针菇煮熟 捞起 胡萝卜丝飞水 捞起 两者挤晾干水分[/size]
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[size=4]6 胡萝卜过水 [/size]
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[size=4]7 加入到冰水混合物中(或冰水中) 让其全身冰凉 [/size]1w#X@.sBJf5|Ex%~1`v
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[size=4]8 捞起来 挤干水份[/size]&|,IYNK
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[size=4]9 加入青椒丝 盐 姜蒜末 辣椒圈 及提及过的酱料一同拌匀 上碟 OK啦~~ [/size]7j ~
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[size=4]10 搅拌一下,让味道更入味一点[/size]
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