wbl198091 2012-3-5 23:11
红烧牛肉[16P]
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_88e68fced6b37b21095cxAk083XA5Km3.jpg[/img]fM$s~~,f-`*Q
DOF6h5i{9Xe
红肉绝对强身键体!药补不如食补~!尤其东北秋冬季节气候寒冷~补充能量这个季节正好!想密度大点的朋友不妨多吃点牛肉,(一般寒冷地区的人密度都比较大俗称:结实)牛肉炖煮部位一般是脖子或肋扇部位!2斤!八角一枚,葱一段,冰糖少许,姜片,郫县豆瓣酱,白酒少许,黄酒一碗或大于一碗!生抽一汤勺。盐!香菜叶子
y,Hw@ r2OS"U
vds^(G y.~5`q
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_bf88da8aaf130e58b698GPCGvyyk5Pyp.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]zV4g uF[S9r
%yfiuZA vK
牛肉横切寸块~大点木什么关系!因为在烹饪过程中肉是会缩水滴!这与纯棉织品差不多,水洗纯棉服装后会短一些,为了解决这个问题,发明了热定型装置!呵呵~牛肉也可以煮后重量增加滴,不过是加火碱炖煮~如果你感觉吃火碱健康的话!所有材料准备齐当~废话不多说~开整
&d;ij@FA/U5iFp
R
^,zd"w5T4fM6o~
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_65b90048a9faba69cb99Mc2zCYCpdjcj.jpg[/img](]"Z(o*{LZN|
2s|5TzR@V
飞水,去掉牛肉上面的血末和污物!6ROXL
b)Z7w
&m}%]^y
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_b5f1ec592335879478a3J404pJU48Bo6.jpg[/img]
nWOOAC] W
5p*A r~{;P
捞出来待用!
{qJ&t)t%}
? K
x2e+Vl5v,]
E\0g
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_3c495b4188fb70d4404a7gb4Gel4lghe.jpg[/img]-O v1i$P3V)@w!o
_2{K&aP*WA*F
点火~爆香八角~葱姜!小火慢炒豆瓣酱!火大是粘锅~
3o!e-IU} i
d!V!imn!_@ZS^
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_fb7181f677251df52a38NkFK7S0FsQhz.jpg[/img]d0u-g G6v0gP
ZEY2k;lBM#K"u
酱香被炸出来后~加入牛肉翻炒~添加生抽翻炒!+Xo(g9j$b
M[TZ!i
];nQ eJ%QB i~9j4Ic
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_7cf17bfd136ff44f8624MmeLPE0LztL1.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img])Q ?n9g&`
,{AHy)K6Q
加黄酒~大约是汤汁的1/3!黄酒是炖煮牛肉酥烂的关键步骤之一!!U+AE5wf m
W$fH&]Q6L
w
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_fcd6f1e015f858c9da4aZc06i906Ccz9.jpg[/img][gZR0d@
,\(QD7H}w#srnMt
然后加入~白酒(我亲眼看玉米变的酒,大约65--70度,纯酒头),白酒是炖煮牛肉酥烂的关键步骤之二!
5wPA*X%t PF3V
IcX3\,x'RH2?
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_07d29d8aca33c6113e5288WU8gDKpOg9.jpg[/img]