591101ls 2011-8-18 13:22
妈妈私房菜--麻酱鸡丝莴笋[6P]
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烹制方法
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材料:鸡胸肉(100g)、莴笋(1棵)、红菜椒(1/4个)、蒜(2瓣)
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调料:芝麻酱(1汤匙)、花椒粉(1茶匙)、盐(1/2茶匙)、醋(2茶匙)、酱油(1茶匙)、鸡精(1/2茶匙)、白砂糖(2茶匙)、芝麻香油(1茶匙)2}r&H.BqP,g_5n
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1 莴笋洗净去皮切成细丝,放入容器中,加盐后拌匀,放置10分钟,滤出水分s"_0F ^%p9u
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2 鸡胸肉放入煮锅,加入足够的水,中火烧开后继续煮5分钟,至鸡胸肉全熟
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3 取出鸡胸肉放凉后撕成鸡肉丝备用;红菜椒切成细丝;蒜捣烂备用&_cv'@Fgo9re
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4 芝麻酱放入大碗中,加入适量温水调成稀糊状,然后加入花椒粉、酱油、醋、鸡精、白砂糖、芝麻香油调匀成调味酱汁p_1~.~1{
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5 莴笋和鸡丝码入盘中,淋上调味酱汁,然后点缀上红椒丝,吃的时候拌匀即可