wbl198091 2011-7-27 22:13
麻婆茄子饭[18P]
[img=400,600]http://hthvkw.blu.livefilestore.com/y1pZLU50MjCM7Z42Bh2w9wwn4D7ri848-7tWbIPbYN0U547kr5M1rAQf64mD87jbpFZdxyULprmw_c5SoI9OfOYdWFVWqZqB99p/1.jpg?psid=1[/img]
~
q"r,qvEWe
h#G_h Ipj
[size=4][color=#0000ff]原料:肉末 茄子 葱 姜 蒜 花椒 米饭,B2vQ:Cr
"yZe&Ud(El6k^
调料:郫县豆瓣酱 花雕酒 生抽 糖 水淀粉 芝麻油
;s+xc.I8h2O$g
})\&c,^2VXse
[img=480,320]http://hthvkw.blu.livefilestore.com/y1pAxF7lGNsbIJZ1zXN5kHDwuQ9jIxFZCseUi4SDRfNILW0jJmiomjd7H_xnOJqPt44stVSb-iTwZTaOTBjYR0gHfB-5aRfPfkH/2.jpg?psid=1[/img]
H4@
R7PD2?FsU,J#[{h
nwS,P&a/B
事先准备:A@C\4oY
Te nm[@
1. 茄子切小段。
|hR$_G2q%mFC
5^rw
UW8o6},g3j
2. 葱姜蒜切末。
T{ q:o g2X7Sp
-xdG7v Ph
[img=480,320]http://public.blu.livefilestore.com/y1p8EMcUAafA6OwSRolF97Zi4nXbvm3VQgj15Jlfwgk9iBZ0Jn4s8DHjECyIjwsXVdXPmHnnz8HmHMcGSP5zqoCBA/3.jpg?psid=1[/img]$gQW6aKuVr
x'M6M"C1o8\&B
制作过程:o+W*kYv/I
#CE0q3t(Sodwwt
1. 锅内热油,加入茄子炸制(茄子变得稍软即可)。
ZZ0iADp
({~_ } ]G
l)W}
GV
[img=480,320]http://public.blu.livefilestore.com/y1pzTiC2lXXlQ9bSPSckb4Hb_makECmM6FyrM6XeTQvE_B0UcDJoQ8MerP3Lyli6JharSqAvUua0Ro6LdeBJTPBgg/4.jpg?psid=1[/img]
htt9H(o`
:M+H-B&M
y)GKF[_n
2. 捞出茄子沥去油。$ip?H~(c.b
U"V.~K.Id"H
[img=480,320]http://public.blu.livefilestore.com/y1pLNv2ybCXUUf7dlFVhoJum3ULE78McQDXVYTGRyhUD2r3apgO_UHOXlOMhDaTUwZQRvRovQSpVCQLTyVH1JRonw/5.jpg?psid=1[/img]
vCWR(]@
l}ZpzRE
3. 锅内热少许油,加入葱姜蒜末爆香
\cg2u9}W`S
H!tc1E2b3F^&a?r-`
[img=480,320]http://public.blu.livefilestore.com/y1pLNv2ybCXUUfBvagG5IfnlqcXnBR17kK5RCZ6viVb9yx77ygFH5gmnBb6G8mhlQlGvalECg-7rwt14p_cZHmaqA/6.jpg?psid=1[/img]$v,}M#y6z$mfH.IY
.HezIs
uH4n
4. 加入肉末略翻炒
(va v"GH^'z
`rqO \L(n!i!tES
[img=480,320]http://public.blu.livefilestore.com/y1p97T6Ur6uzSx0CAscXa0qWRDkrIAXMD8SYplU8Qi5GPRt6Q5uxyj2FcyRgZkPoCQaWmGbdL7gERXsAsFlS7rl6w/7.jpg?psid=1[/img]
s`#Hs VCx7xR't]
nbn:lf*EMI
5. 加入适量郫县豆瓣酱炒匀。]
s4u^
l8Mo
NOy1`
r9HU
[img=480,320]http://public.blu.livefilestore.com/y1pAkNwHzkr_FJ5zcJusZhnrUmBzIFo21NON92jHPPT4TMD8QkxtQ2uSqxWwQIFej56JIMD0I0CThIEdDt4wTYlUQ/8.jpg?psid=1[/img]NM:H.O5K
-L!oW"WL5L-[[
6. 加入适量花雕酒#Xa2[Oa"}r%@
%A#~ q8w(U7b
[img=480,320]http://public.blu.livefilestore.com/y1pCJ-bEzrI0wBA0CUiEImmwORYSFL2mbid1ns1fY_E1XoR-e1wq-05dyGgg4uczGlZw3WyMl8ZHGJlS2U6cUIIKA/9.jpg?psid=1[/img]
R*Gsy+f*b
Yei8C)oI9f
7. 加入少许生抽
+V:|R~
hX
9V {9d0^*A
[img=480,320]http://public.blu.livefilestore.com/y1paCW-EEQjVDBZHqfyELDcRt0RZI5Hjnaf4AIfFE_4CTYgTbzQK7z0jaHsj7oOR5uv8lszLoZKN40As-dyZyO5ZA/10.jpg?psid=1[/img]Dmd6ZD"z's9I"{
jM
D5p
e5W!H.\v9h
8. 加入少许糖
qDu}
I
zksj&]eZZ8W
[img=480,320]http://public.blu.livefilestore.com/y1pXnRrcn_02bveSlfpW8UsWFIs8BXB72_8PJ_5ArqXnsED3Uy9BR23bRQB-XcrrQPkuF5jP-B9ZFR84u_ZYz1EqA/11.jpg?psid=1[/img]
A | T/m,n[
3x4zsfzc-v/_9XD7J
9. 加入适量水,煮开。l ~jz Q0r3tE5G#R