水无月 2010-11-30 23:49
炒虾蟹 [26P]
[font=楷体_GB2312][size=7][color=Red]你的支持是我发帖的动力![/color][/size][/font]
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[font=楷体_GB2312][size=5][color=Blue]主料:河虾仁 蟹粉3X7W&wQ8Q7sh
辅料:葱姜u`X4Es#C;z)z
调料:橄榄油 盐 糖 水淀粉
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很简单吧
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方法:1,河虾剥虾仁 加盐 淀粉 上浆)|gV'r_
2,螃蟹煮熟 剥出蟹粉(不许边剥边吃)
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3,热锅冷油 炒熟虾仁 盛出备用
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4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡 6k/[;w8||
5,虾仁回锅一起翻匀 淋油 出锅装盘
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