查看完整版本: 豉汁爆海鲜

豉汁爆海鲜

　　$Zw9{'iQwA'S


``~2yu$P J 材料 ：大虾六只（去壳剔肠，背部划一刀）烫飞水，墨鱼一只（去膜刻花切片）烫飞水，甜椒切片，蒜片，蒜青。e;Y-jw9f O6AR

(]t7a$A"\m:t 调味料 ：蒜蓉豆豉酱半大匙，辣椒酱/生抽各一茶匙，料酒，味精少许。
vGy8x-csc `Ct;X+g
做法 ：两大匙油烧热，放进甜椒片/蒜片/蒜青爆香，加入虾/墨鱼，所有调味料快速拌炒均匀即可。,LU1v8To$\uA

Z{%tT5Y2NIY 吃完海鲜后不再爬墙（毕竟年事渐高，保命要紧），改做一些有益健康，修心养性的事情。于是看书修心，泡茶“养性“。忍不住自己夸奖一句 ：老鸭越发成熟稳重了。。。A!{s u6A"D

/F @Uv~[Sx5{v 　　
E3Z{xq9R Dk4begRc*DK

P ]`swAX*xE
z-r L||+QN:{ 　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_xtuQJga0tz1N.jpg[/img]
7iK+HM6l)W)K
.@+VC*W cj;w@+R 　　S8OE%O L(o`'G.J@
nhcJ,th q^+^

~)V$Ch.h4C 5x%w$xB]f
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_oXDsLJgnf9L4.jpg[/img]sJ2xC.v+L

:EiT ]7Nu 　　%}c1?z9g
XR@W.Lp:O

(h0G9Z0vKD eF v.?^Wk~P]*JU
　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_kgEBUySP03Ob.jpg[/img]
!b}-u:\(N O:V.bT(QO2n+} U(j
　　T*ni%X:?T&k

] SO.Z
wO
`KB$o)?YkU`!g
3R:N$O LnNQ 　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_bUMVqRHu65N1.jpg[/img]
ovh3zt-b A;x7~S o2lw%S
　　:uQ!tU k1AZd l"j
o&PNjrioo
#iR9^f.nv9x

H}%Ye2R aZe 　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_SV1IgAmZxrl1.jpg[/img] S:}c
odo}_PD

Ux4A n [3M"V 　　
.K-~9J Q T$h(z"M"r c
vp1@S"Hoj[

+R@+M+\oCV
8GpN h'}w[ 　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_W8w9oUeL6yiK.jpg[/img]
-k"b/u/j]1q.z$W
7X ~EMZ,L 　　
6eEr!](qA f-^|K[,LJ?o
　Y O7Z+rk Dyf'D f

ey P5R%B0o,^Y0B&i/u 　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_m3YhKTYIgdRz.jpg[/img]
@|q)X&}s1h1A
NQ2Q*G9x!I-|Y 　　
X h9]5G;I6@#l5l -Nv W#| UBM
6qc d5e|3j

Fs!YO uYL9i_t 　　[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_qyOCBCeZ7rlb.jpg[/img]