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风萧 2006-12-4 17:13

营养好喝的南瓜羹

营养好喝的南瓜羹
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#]&XO$z]E 这就是我的成果,怎么样?是不是很诱人呢?  *Jk'eRT;E/QR
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其实做法很简单,原料也很简单,你只要照下面的方法做,也一样可以做出来哦  
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现在就开始做啦——  ,RxW|\Fh

2CF{ fz%\N 原料:南瓜、大米、冰糖、纯净水  
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工具:削皮器、菜刀和豆  浆米糊机  
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制作过程:  
*]mZ#[ CBW]z 首先将南瓜去皮去籽,放到案板上剁碎,取一小半碗大米洗净备用。  
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{ }$JE^*h)U] 取130毫升纯净水,放入容器中,就是最高处有刻度的位置。  |~Qa?2_
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将大米和南瓜碎末放到滤网中,大约2/3的位置就可以了。   J(K-Z4Wz4uh

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$Z:rG_I&q;?(N-u(e 将滤网和米糊机的头部对接拧紧,并确认扣好。放入刚才加了水的缸体中,盖紧盖子。插上电源,摁上最右面的橙色按钮。机器便自动工作。30分钟后就做好了!  :v0Kll3t
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6r L*UIs*A)A M:rT 请看,一碗热气腾腾的南瓜羹就  做好了,可依据自己口味,加入适量冰糖就好了!  
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2{v+] fUw^8S O8g3i 怎么样?是不是色香味俱全呢?'|\)M{!@x
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[[i] 本帖最后由 风萧 于 2006-12-4 05:29 PM 编辑 [/i]]
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