查看完整版本: (转贴)香芒肉带子

(转贴)香芒肉带子

没有买到新鲜的带子，只好用盒装冷藏的带子来做。e_(tM+m

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芒果一只，切开，去肉后留壳待用。
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,uE3A2n7Mf*m 芒果肉、带子都切成丁。
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F`bj(~t r2Gml 芒果肉用热水浸泡5分钟沥水，带子用姜粉、料酒、胡椒粉、淀粉腌30分钟后飞水沥干。JJ LsWxy:j`

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-\ X$g F` nP 锅内烧热油，放几片姜爆香，加芒果丁、带子丁翻炒，加盐、糖、鸡精适量，勾芡少许出锅，盛入芒果壳内。
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带子和芒果入口滑嫩，味美无比c&W9Y4[-`[wC1Q

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边角料榨的芒果汁也很不错：BrYq5Np

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