查看完整版本: [转帖]咖喱南瓜牛肉

[转帖]咖喱南瓜牛肉

咖喱南瓜牛肉
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在外面吃饭，吃过一道类似这样的菜，觉得很好味，一直念念不忘，回到家就想试试，于是我就改良了一下，就做了这道菜，总体来说好惹味，很好下饭。 ^-u9b3P^+T3M
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    材料：咖喱、南瓜、牛肉、西兰花、牛奶（椰汁也行）、姜丝、蒜片
[&z;y1| P2^B     调味料：盐、糖、生粉、鸡精、酒、酱油、生油 !BF:lc+SD;r
    做法： $q"t}ZP-_Xvn
    1、牛肉先切片，用调味料和姜丝捞匀，腌30分钟。  3x`3m/q^+|p7R
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9qa,C*d;wv"p4?Z     2 、南瓜切条、西兰花切成小块用开水灼熟，待用。h?
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    3、起锅，爆香蒜片，放咖喱，加上适量的水，煮开再放入已灼熟南瓜条和西兰花。"E1@j"TH e'nDy
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    4、放加入牛奶，再放牛肉，盖盖用中火把牛肉煮熟。E0S k!I,GV-d
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    5、再补防调味料即可上碟。&{)g^S/YSC

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