唐尸三摆手 2010-2-25 22:24
节后最能开胃下饭的肉菜【川香牛柳】[9P]
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[align=center][color=RoyalBlue][size=4][font=新宋体][b]节后的日子朋友们都是对素菜情有独钟,身边的很多朋友都没有啥胃口,因为节日大鱼大肉吃多了,节后总想吃点开胃的,一提到开胃人们总会想到,酸辣的小菜,但是对于无肉无不欢的嗜肉族!可真的很遭罪,今天与大家分享一个小熊自己研究的开胃肉菜!无论你节后胃口如何,这道菜保证让你胃口大开,一口气吃上三大碗米饭!
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食材:
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牛里脊 250克
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嫩肉粉 少许+ml"e9z
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生抽 1汤勺/k!A/f4Y7RA*Vqz
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麻辣川味酱 2茶勺@U
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做法:
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1.牛里脊要在冷冻的情况下,切成0.5厘米*6厘米左右的条!然后加入少许嫩肉粉,1汤勺生抽,2茶勺川味酱,加入一汤勺水,将其拌匀,腌制12小时以上备用。'eYk yvf9A a4E"j
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2.锅中放入2-3汤勺色拉油,冷油入锅翻炒变色即可(控制在8成熟)。
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