hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
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[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]
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[b]原料:[/b].r];uK#O+u
黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。V5D sz\#CgV L
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
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[b]做法:[/b]
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1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;[ K9Al,w^;seW
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2、鱼用厨房纸擦干水分;
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3、开火坐锅,用一小片姜擦一下锅;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
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4、倒油,开大火;O&vB*\ W}
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
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5、等油9成热时,放入鱼;
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[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]
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6、一面呈微黄色时,给鱼翻个面;2D"PwE:pC.OQ
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]9ZBm8rR#m*l*XS
7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)6hP6`%K3PUA
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img]
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;@xC^'wd
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]
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9、放入肥肉丁和姜片 中小火慢慢煸炒;
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[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518301736.jpg[/img]
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;
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11、瘦肉丁表面变色时,烹入料酒一勺;\$r%I be7j3r
[img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img][Q5Wuy
12、料酒挥发出香味时,放入香菇丁;G|jL5w^2b n&h:d.t
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img].e.u;A[
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13、等香菇丁出香味时,放入郫县辣酱;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]
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14、郫县辣酱出红油时 ,放入白糖;.jt ?`{c+p.i
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;
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[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]
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16、放入葱段 蒜片;
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);$W;PfFEj$Is
18、放入酱油;%}XM4O&hC@,?
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19、放入开水;"|d0lvd&Jl-}$l?
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518325173.jpg[/img]
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20、水不要放多了,到鱼身的一半就好。大火烧开;
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[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img]
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21、水开后,转小火,盖上锅盖;
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22、15分钟后,给鱼翻个面;v^I_O(dj
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518364349.jpg[/img]nfSK M'@o_C
23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);6a:cP8Jw}3A7I7TU
[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518365785.jpg[/img]0j3F4t%k%E| G/Mo/K7U
24、6分钟后,大火收汁;
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[img=499,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518371178.jpg[/img]
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25、先把鱼盛出;W#QV-qv$UdZy
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26、剩下的汤汁收干;+G3sGWf
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518374048.jpg[/img].M#GfJyK6t
27、把收干后的香菇丁肉丁等倒在鱼的身上。u$Y/[|+Im GE
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518375223.jpg[/img]
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OK!!开动吧!
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[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518380455.jpg[/img]
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[[i] 本帖最后由 hbyhs 于 2010-1-6 13:44 编辑 [/i]]
59-00 2009-12-16 01:40
还真是想学学,我刷新的三次,图片怎么还是打不开。郁闷。不过还是谢谢楼主发帖了。