查看完整版本: 彩米黄瓜盅[7P]

彩米黄瓜盅[7P]

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@%r+Q+]8YX)@8F 黄瓜有清热、解渴、利水、消肿之功效。黄瓜肉质脆嫩，汁多味甘，生食生津解渴，且有特殊芳香。据分析，黄瓜含水分为98%，富含蛋白质、糖类、维生素B2、维生素C
S!?4HD/{ h.Lv 营养成分：胡萝卜素、维生素B2、C、E及钙、磷、铁、蛋白质、膳食纤维、糖类等G.I;X3c+N2Ui ]%p)^
材料：煮熟五谷杂粮饭100克、猪里脊肉50克、黄瓜1根、黑木耳20克、鸡蛋2个、大葱20克、甜面酱20克、盐、嫩肉粉10克#ebs8qd3T-Xr\
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那米饭有点儿像我们清明节拜山是用的五色糯米饭