查看完整版本: 榄菜毛豆炒鸡丁[3P]

榄菜毛豆炒鸡丁[3P]

[img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409100166.jpg[/img]:lrs,dL1b:x/_

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f R#h(J` [b][size=3][color=blue]原料：[/color][/size][/b]i/M3_|#G@
[size=3][color=blue]鸡胸肉1小片、毛豆50克、橄榄菜2大匙、胡萝卜1/3根、蒜1瓣。[/color][/size]n_j_,_
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[b][size=3][color=blue]做法：[/color][/size][/b]o*m1k E\'r9cD
[size=3][color=blue]1、鸡胸肉洗净切丁，用料酒、蚝油、白胡椒粉和干淀粉抓匀，腌15分钟；[/color][/size]
GVS4I*fn _Y [size=3][color=blue]2、胡萝卜去皮切丁；毛豆入加盐的沸水中煮熟后捞出，过凉水沥干水分；蒜切片；[/color][/size]
|B/zD^%X [size=3][color=blue]3、锅入油，热后放入蒜片和胡萝卜丁煸炒至胡萝卜微微变色；[/color][/size]
,pxJ*TN [size=3][color=blue]4、倒入鸡丁炒至发白；[/color][/size]
[A?y.]*sk [size=3][color=blue]5、6、分别倒入毛豆和橄榄菜炒匀，起锅前调入香油和少许盐即可。[/color][/size]
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eJH3t!p.K)K [size=3][color=blue][img=404,457]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409101812.jpg[/img][/color][/size]
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[size=3][color=blue]再来一张[b]榄菜毛豆炒鸡丁[/b]的成品图：[/color][/size]N)W6ov*LvsBj
[size=3][color=blue][/color][/size] m/TFJ ?5@#R1xA
[size=3][color=blue][img=480,588]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009081409111043.jpg[/img][/color][/size]

晕 看到是黑黑乎乎的 能不能吃的？肚子疼就惨了