176832zzz 2009-6-21 03:29
三色排骨汤[8P]
[size=5][color=Indigo]原料:SrIH;P:fi
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排骨,玉米,胡萝卜。!h^$C"D?G)w
[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061911420892.jpg[/img]"D9ohE+W!oQ9Z;`
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061911413137.jpg[/img]
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做法:
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1、胡萝卜削皮,洗净切小块,玉米洗净切段备用,生姜洗净拍松。
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061911422094.jpg[/img]
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2、将排骨洗净砍成块,后用热水氽烫去血水,再捞起洗净沥干备用。r0QE1Y7{'KGvB
[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061911424277.jpg[/img]
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061911425359.jpg[/img]
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3、将所有材料及姜片和少许食醋一起放入内锅,加热煮沸后改中火煮约5~8分钟,然后转小火烧90分钟。\+D?2s{(]7P
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061911430452.jpg[/img]
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4、最后加精盐,味精即可。在炖骨头汤时,加少许食醋,骨头汤中的钙质更容易溢出,有利于人体对钙的吸收和利用。^!Haivf/_
[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061911431559.jpg[/img]
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[img]http://www.meishichina.com/Eat/UploadFiles1017/200906/2009061913561739.jpg[/img][/color][/size]
tatly 2009-6-21 10:55
做法简单明了,一看就会.d9jk#p;rX"wo1V9KY
材料易配,回家可以一试了
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多谢
cxclenovo 2009-6-22 04:19
看做的很简单,但是看图却很有食欲,感谢分享!