释怀 2009-5-26 19:18
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
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一小碗粥15米哦,贵搭~
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于是回家自己也做做看~~
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做个咸味的粥,这样可以少产生点胃酸~~
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就鸡粥吧
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米`)tYG1G5j dmw8u
1 鸡胸肉一块,洗干净E%bg1J7|W3UW
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PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了g0b}r5rL6D`
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~y\"?u9wZ*VE@4L/B,k
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
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放了一把大米和一把糯米~~
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米淘洗干净以后,放水浸了一个晚上~~
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~0f%W5NZm$_#TKH
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没想到鸡丝很容易熟的~~I*u(l#cp c
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速冻蔬菜来啦~~~
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就是胡萝卜、青豆和玉米~~p-M b;\[*KeG
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颜色很好看哦e,JgH\|
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