查看完整版本: 淡淡香-绿茶豆腐+赤豆粥[8P]

淡淡香-绿茶豆腐+赤豆粥[8P]

[size=4][color=blue]先上绿茶豆腐：[/color][/size][size=4][color=blue]绿茶汁1小杯、豆腐半块、香菇若干朵（2、3朵即可）、胡萝卜少许（只需一点胡萝卜片点缀一下即可）、酱油（生抽）1/2大匙、糖1小匙、盐少许、水淀粉少许（勾一点薄芡即可）、香油少许。[/color][/size]6|G6^R+d9F
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[size=4][color=blue]做法：[/color][/size]
7m2r6y F(ruj)R'u*I [size=4][color=blue]1、绿茶泡出茶汁备用。[/color][/size]
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ID9D? [size=4][color=blue]2、香菇泡软，切片；胡萝卜洗净去皮，切小片备用。[/color][/size] WA"Y:W7G1{,_
[size=4][color=blue]3、豆腐切成片，在平底锅中用适量油煎至两面金黄。[/color][/size]-f;Zl'g
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[size=4][color=blue]4、将煎好的豆腐取出，再加入一茶匙的油，炒香胡萝卜片，香菇片，炒出香气后淋入酱油，并将煎好的豆腐下锅，这时放入少许的糖，盐和茶叶汁，烧煮至入味，茶叶汁不要准备的太少了，否则还没有怎么烧就煮干了。最后淋入水淀粉勾芡，再滴入少许香油就可以出锅了。盐、糖不必放太多，以免掩盖茶香~[/color][/size]
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[size=4][color=blue]绿茶豆腐制作图：[/color][/size][size=4][color=blue][/color][/size] 'e$|)V'c:H gu
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[size=4][color=blue]再来赤豆粥：[/color][/size])zR+NC'I@Is:M&H3G
[color=blue][size=4][b]材料：[/b]红豆适量+ 一点点的糯米，糯米也可不加，或者随喜好加入其它的米都可以，只加红豆最好喝。[/size][/color]U@9Grkc;_V?
[color=blue][size=4][b]调料：[/b]白糖、冰糖或桂花。[/size][/color]
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[size=4][color=blue]做法：[/color][/size]
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t6J'z4tj'|'d [size=4][color=blue]1、取适量红豆提前一晚浸泡好。[/color][/size]^(uu(s&J
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[size=4][color=blue]2、第二天煮的时候取出适量浸泡好的红豆，洗净，放入汤锅，注入适量清水，大火煮开后转小火，煮至豆子酥烂，可以喝到粥中沙沙的口感就可以了，吃的时候加入调料调味即可。[/color][/size]
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谢谢版主，我正在减肥，这道红豆粥和适合我。s[0Tw ^ wDM3i
:excellence