siwenbailei 2009-3-21 23:46
私房菜——爆炒花甲王
去超市看到花甲王好新鲜,似乎是刚到的货,虽然贵了点,也就买些,没什么人不会不中意海鲜,除非对海鲜过敏。@i]C"w/V8C*K"~
[img]http://img3.bbs.szhome.com/UploadFiles/Images/2009/03/13/13101003875.JPG[/img]+g&V7{Z:f3g f\t-]l
SV*E-?7[_Cn
准备好郫县豆瓣酱,葱姜蒜末,让花甲王吐了沙和污,冲洗干净'@(v`JH1[!j+s
[img]http://img3.bbs.szhome.com/UploadFiles/Images/2009/03/13/13101113937.JPG[/img]
Qi)n8R?M ^PA.p y6s
n7frE$O
热锅热油,爆香葱姜蒜末
l(M[2{pOL
[img]http://img3.bbs.szhome.com/UploadFiles/Images/2009/03/13/13101211937.JPG[/img]m
cle4m.C
9y
?u/j&nZ U9fRmD
再加入豆瓣酱,炒香 ,香味出来了就可以 ,炒香香料一直用中火就可以,大火的话,香料会糊
7cFs7uVf
[img]http://img3.bbs.szhome.com/UploadFiles/Images/2009/03/13/13101315140.JPG[/img]6X.h{:qF*b9}D
)Y(niKs*m
沥干花甲王,倒入热锅中,开大火
Xe$cE5dA0Sw m
[img]http://img3.bbs.szhome.com/UploadFiles/Images/2009/03/13/13101425875.JPG[/img]