查看完整版本: 泰式塔香鸡肉沙拉

泰式塔香鸡肉沙拉

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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... :a*J_V9y
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Ingredients:
5F"N['Uf;Z0o 1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) SE7M Z\?6oi
1 Teaspoon Light Soy Sauce (1 小匙酱油)
&H+A:s!XW'k4{rrI 1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
R0E9^ q'Vak 1 Teaspoon Cornstarch(1 小匙玉米粉) Fa2vslpZ
Some Pepper(少许胡椒粉)
z} w"riwLu 2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
$w.tGx8}!k7Q9[:T%U 1 Tablespoon Cornstarch (1 汤匙玉米粉) 'pHOw5@:c;|}
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Methods:
Y3X4t*^-d}[RE|#j Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more. 8^5s,~9\B
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将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. 5k/KtEzH4N
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. Io!kM.@7o$S
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
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| Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
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P 热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分. @([)XU
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Chilli Sauce: i ?%^xk/\Z9ke
2 Cloves Garlic, grated (2 颗蒜, 切末) I @"d\2a Q2i
2 Small chilli, finely chopped (2 颗小辣椒, 切末) |3Bw6?"A*^
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8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
lR3t:ow ` f%]nt 1 Teaspoon Chopped Spring Onion(1 小匙葱花) (LDHS!|i
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
m1B6~ W} ?:ti 1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
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xb 1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) HwiF)S
1/2 Teaspoon Sugar (1 /2 小匙糖)
nT$}p&` i)K/sS 1 Tablespoon Drinking Water (1 汤匙食水)
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9sX6ha8x eVC&E Methods: :Di,}eYj
Mix all the sauce ingredients together in a small bowl and set aside for later used.
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q.on J 把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
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ZN7S&q0vu&L3rPW Salad Base: (optional) 6Tf
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1 Red Apple, shredded (1 个萍果, 切丝) 5N4BW6}\
1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
nID!W9FR 1 Small Carrot, shredded (1条小胡萝卜, 切丝) 1k8vvT"\#G%X*vc?N2n
6 Cherry Tomato, halves (6颗小番茄, 切半) `0E8Y(Ef+f3V_
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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~v0l0l9E)[;p#mj Methods:
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[0hj Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve. [.DAR/H-V9tU
把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用. d,PL(W
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You can used any other fruits or vegetables that you prefer or in season.
0m `P1]nJr1`F 你也可以用其他的水果蔬菜来代替. !Y!K+_U#A3W*]*f
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Assemble:
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v;j Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
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m"]6h:H!y 首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
v#VSL4sy[BN Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
|9jBL Q&KS`Vo:d 之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. {/F4Y'X(W)RFHV
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Notes: f2|Z*wu3m
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You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad.
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P%j0w;zd 你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
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This sauce is enough for 1 chicken breast without the salad. 6|l2A5[I
这个酱料成分足够用一个鸡胸肉.