查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
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5{5J;i,k+J_%s 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉
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:Ibz#x,wg7B 【做法】O8~1G~7a*p
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1、青豆加盐、葱、姜，煮熟
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3、鸡茸加盐、蛋清、淀粉上浆
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`1R JnVBdu 4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀T%Z!q%{/T'x O4N:W7B,[8@

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5、将鸡茸放入蛋清中，拌匀
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4oSqJ7Zuv 6、火腿切粒9f|/U a4QK
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bL(F1{j?$n BU 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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