查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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[align=center][url=http://my.poco.cn/items/item_details.htx&item_id=18330392][color=#2e8b57][/color][/url] [/align]
l3h8]j6Cx0h L/jt [align=center]主料：
NbDb;@}\%@l 豬蹄膀  一只-?9o5^!l i&KD(Z
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[color=seagreen][b][u]配料：[/u][/b][/color];_vY!O/K
[color=seagreen]菠菜 3 棵[/color]
6I!M*}'Ab _ Lt,^? [color=seagreen]黑木耳 半杯C'[m5Y!i
[/color][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_002_640.jpg[/img]
(kFC|B3o)Z [size=5][color=seagreen][img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232146283102090340499_002_640.jpg[/img]tp-j1ub4K
[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
|C6B;U A4}Z [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  _HP0V5Tn
b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜
'GM9Q-a$s c. 水淀粉
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3v0Y%V+xine [b][u]制作方法：[/u][/b]hl*jj G%d
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S7YD#nbf'T 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘s.C Lf)ib ]

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YFwh.`{n 3. 嘗味，加入黑木耳繼續燜燒入味Qi1vUGd*Pr
[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_003_640.jpg[/img]V$[-X4E([U/T-O

{9hf4\y_(f [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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5. 取適量的湯汁入鍋，加入水淀粉勾芡
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6. 蹄膀入盤，澆入蜜汁即可
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[img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_007_640.jpg[/img]k1Y9rO^6a

d(UH7u [m+` [img]http://image5.poco.cn/mypoco/myphoto/20080323/16/39850888200803232125382562873655533_009_640.jpg[/img]%HP%n-^waZ+o
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦