李渊 2008-7-1 18:13
鸡腿肉辣椒炒豆角
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1:计仔种的豆角7N0BJ@+@?8g6WC
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2:采摘的豆角,.现在天天都有得采摘,因一长老就不好吃了,每天起床第一时间就上天台摘豆角啦,冰箱都仲有几斤豆角来,现在好贵啊,3元一斤,好在不用买菜吃.呵呵!
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4:计仔种的辣椒(都不错吧)(F)wu,{"v;\YN9p
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7:鸡腿肉下油锅走一走油备用
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8:放姜蒜容大火爆炒豆角
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9:放入鸡腿肉.辣椒和豆角一起炒熟
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10:鸡腿肉辣椒炒豆角
ghj62238 2008-7-2 09:10
看着都有胃口,色香味齐全,不错阿。什么时候我也来示一下
caishuming 2008-7-2 11:09
不错,又学一招,哪天我也整一个犒劳犒劳自己!